Sunday, October 04, 2015


Welcome to

Our Mission
Phat Body Gym and Sports Training Center is Houston’s Premier Fitness and Sports Training Facility. We combine a state of the art training facility along with cutting edge training techniques and proven fitness systems to maximize your workouts to get you the results you want in a shorter period of time.

The Facility
Premium fitness equipment, personalized attention and customized programming are just a few of the things that make Phat Body Gym & Sports Training the number one fitness destination in Houston Texas.

From treadmills and ellipticals to free-weights, and dumbbells to 120 pounds, Olympic lifting platform and a cable crossover, we’ve got everything you need to reach your maximum potential.

Phat Body Gym… Where everyBODY Is Welcome.™

If you are interested in a Phat Body franchise, please contact John Mitchell at 832-606-3614.

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For more information or to register click here.

What If…

whatif thumb 144x176I only have 30 Minutes to workout?

Cut your rest time to 30-45 seconds, and drom som of the duplicate exercises. But make sure you hit every muscle group at least once in your workout.

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8 Steps to Better Body Image

8step thumb 144x176Although there are no quick fixes, you have the power to overcome a negative body image. For Starteres, try these steps, adapted form the Body Image Workbook: An 8-Step Program by Thomas F. Cash, PHD.

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Phat Body Essentials


Getting in Shape Workout to your advantage.


Eating Healthy Customize your daily meal plan.


Proper Exercise & Diet Learn the intricacies of proper dieting.


Phat Body Videos

Check out a few of our videos. Tips on proper weightlifting techniques and much more.